SISU Strength & Conditioning provides focused, intentional training to help you improve your performance and find your grit!
Our Services
Individual Training
One-on-one in-person coaching and individualized exercise prescription based on your specific goals and needs. Individual training is ideal for learning proper technique, return-to-sport following injury, or those who need extra accountability.
Schedule a time that works best for you!
$90/Hour
Group Training
Sweating is better with friends! Enroll in one of our small group training classes and work towards your goals together!
Femmes Flex Mondays 9:30-10:15am
Strength training for women. Learn or perfect your form on traditional Olympic lifts like deadlifts, cleans, and squats while getting a full-body workout focused on building and maintaining muscle. Lift like a girl!
Mountain Strong Mondays 6-6:45pm
Sport-specific training designed to improve performance during your favorite outdoor activities. Workouts will have seasonal variety to get you ready for mountain biking, trail running, climbing, and skiing.
$25/Person
Have a group that wants to train together? Let us know and we will be happy to schedule with you directly!
Program Planning
Are you training for an objective and need a plan?
A 60-minute program planning session will give you a training schedule for the month to progress your training safely.
Depending on the objective and your current training status, program planning is recommended for the 3-6 months prior to your event or objective.
$150/Month
Welcome to SISU Strength & Conditioning! Coach Nikki Brown brings over 20 years of experience coaching athletes of all ages and skill levels to help you improve your performance and find your grit! Choose from focused individual training, community-building group training, or program planning to get you on track for success on your next objective!
Book an appointment
We are located at Alpine Mechanics PT and Performance
131 E North Bend Way, Unit 1
North Bend, WA 98045
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
