SISU Strength & Conditioning provides focused, intentional training to help you improve your performance and find your grit!
Our Services
Individual Training
One-on-one in-person coaching and individualized exercise prescription based on your specific goals and needs. Individual training is ideal for learning proper technique, return-to-sport following injury, or those who need extra accountability.
Schedule a time that works best for you!
$90/Hour
Group Training
Sweating is better with friends! Enroll in one of our small group training classes and work towards your goals together!
Femmes Flex Mondays 9:30-10:15am
Strength training for women. Learn or perfect your form on traditional Olympic lifts like deadlifts, cleans, and squats while getting a full-body workout focused on building and maintaining muscle. Lift like a girl!
Mountain Strong Monday/Wednesday
6-6:45pm
Sport-specific training designed to improve performance during your favorite outdoor activities. Workouts will have seasonal variety to get you ready for mountain biking, trail running, climbing, and skiing.
$25/Person
Have a group that wants to train together? Let us know and we will be happy to schedule with you directly!
Program Planning
Are you training for an objective and need a plan?
A 60-minute program planning session will give you a training schedule for the month to progress your training safely.
Depending on the objective and your current training status, program planning is recommended for the 3-6 months prior to your event or objective.
$150/Month
Welcome to SISU Strength & Conditioning! Coach Nikki Brown brings over 20 years of experience coaching athletes of all ages and skill levels to help you improve your performance and find your grit! Choose from focused individual training, community-building group training, or program planning to get you on track for success on your next objective!
Book an appointment
We are located at Alpine Mechanics PT and Performance
131 E North Bend Way, Unit 1
North Bend, WA 98045
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
Testimonials
“I’ve been working with Nikki consistently for the last year and I’ve see a tremendous amount of strength gains! I’ve been in and out of the gym and active my whole adult life, but was ready to take my training more seriously as I prep for a 12-day bike race this fall. I can’t believe what a difference it’s made to work regularly with Nikki! I’m getting PR’s, crushing the uphills, and overall feeling so much stronger and faster on the bike. Nikki has been great at making adjustments as I work through injuries or different training cycles, helping me to still progress even if limitations come up. She understands sports and thinks through the right movement patterns that will support the activities you want to do. Not to mention, you’ll get a lot of compliments on how good your arms look!"
— Kristen M.
“After breaking my ankle, Nikki guided me back to fitness, strength and mobility. I lead a very active life riding horses, skiing, and hiking. At close to 60 years old, 9 months of recovery from a broken ankle was a huge setback. Nikki expertly worked with me modifying exercises and giving me just the right amount of push to get me strong, fit, and confident to get back on my horse, skis, and mountain trails. I highly recommend Nikki Brown to help you achieve your fitness, strength, and mobility goals.”
— Vicci M.
“I participate in a regular group training class with Nikki Brown and I truly enjoy it! I’ve seen progress in that I feel stronger and more confident mountain biking and downhill skiing, and have better Nordic skiing endurance. Since starting, I’ve lost 10 pounds and my bone density has improved. Being in a group with an inspiring and uplifting tone makes the class fun. The group is supportive and we enjoy time with each other while we’re working out. Thank you Nikki for your encouragement and inspiration!”
— Cyndi P.
“I have been training with Nikki in a small group setting for years and continue to do so because of her well-rounded expertise in the health and fitness industry. We love Nikki, she creates an enjoyable atmosphere for everyone, while at the same time giving us a workout that kicks our butts every time! I always walk out of the gym feeling better both mentally and physically, and with a sense of accomplishment after every workout!”
— Liz S.